Cheese, brie vs Cheese, feta
Side by side, per 100 g, from the same USDA reference data.
Cheese, brie has more — 334 calories per 100 g against 265 for cheese, feta, a difference of 69 kcal (26% more). On protein it is Cheese, brie 20.8 g versus cheese, feta 14.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cheese, brie | Cheese, feta | Difference |
|---|---|---|---|
| Calories | 334 kcal | 265 kcal | 69 kcal |
| Protein | 20.8 g | 14.2 g | 6.5 g |
| Total fat | 27.7 g | 21.5 g | 6.2 g |
| Saturated fat | 17.4 g | 13.3 g | 4.1 g |
| Carbohydrate | 0.5 g | 3.9 g | 3.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.5 g | 0.0 g | 0.5 g |
| Sodium | 629.0 mg | 1,139.0 mg | 510.0 mg |
| Potassium | 152.0 mg | 62.0 mg | 90.0 mg |
| Calcium | 184.0 mg | 493.0 mg | 309.0 mg |
| Iron | 0.5 mg | 0.7 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 174.0 µg | 125.0 µg | 49.0 µg |
| Cholesterol | 100.0 mg | 89.0 mg | 11.0 mg |
| Water | 48.4 g | 55.2 g | 6.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.