SMART SOUP, Greek Minestrone vs SMART SOUP, Thai Coconut Curry
Side by side, per 100 g, from the same USDA reference data.
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SMART SOUP, Greek Minestrone has more — 40 calories per 100 g against 36 for smart soup, thai coconut curry, a difference of 4 kcal (11% more). On protein it is SMART SOUP, Greek Minestrone 1.7 g versus smart soup, thai coconut curry 0.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, Greek Minestrone | SMART SOUP, Thai Coconut Curry | Difference |
|---|---|---|---|
| Calories | 40 kcal | 36 kcal | 4 kcal |
| Protein | 1.7 g | 0.8 g | 0.9 g |
| Total fat | 0.5 g | 1.1 g | 0.5 g |
| Saturated fat | 0.0 g | 0.4 g | 0.4 g |
| Carbohydrate | 8.4 g | 6.5 g | 1.9 g |
| Fibre | 2.7 g | 1.0 g | 1.7 g |
| Sugars | 2.7 g | 3.7 g | 1.0 g |
| Sodium | 138.0 mg | 141.0 mg | 3.0 mg |
| Calcium | 21.0 mg | 19.0 mg | 2.0 mg |
| Iron | 1.0 mg | 0.0 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 88.3 g | 91.0 g | 2.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.