Wonton wrappers vs Pie, peach
Side by side, per 100 g, from the same USDA reference data.
Wonton wrappers has more — 291 calories per 100 g against 224 for pie, peach, a difference of 67 kcal (30% more). On protein it is Wonton wrappers 9.8 g versus pie, peach 1.9 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Wonton wrappers | Pie, peach | Difference |
|---|---|---|---|
| Calories | 291 kcal | 224 kcal | 67 kcal |
| Protein | 9.8 g | 1.9 g | 7.9 g |
| Total fat | 1.5 g | 10.0 g | 8.5 g |
| Saturated fat | 0.3 g | 1.5 g | 1.3 g |
| Carbohydrate | 57.9 g | 32.9 g | 25.0 g |
| Fibre | 1.8 g | 0.8 g | 1.0 g |
| Sugars | — g | 16.2 g | — |
| Sodium | 572.0 mg | 217.0 mg | 355.0 mg |
| Potassium | 82.0 mg | 125.0 mg | 43.0 mg |
| Calcium | 47.0 mg | 8.0 mg | 39.0 mg |
| Iron | 3.4 mg | 0.5 mg | 2.9 mg |
| Vitamin C | 0.0 mg | 0.9 mg | 0.9 mg |
| Vitamin A | 4.0 µg | 10.0 µg | 6.0 µg |
| Cholesterol | 9.0 mg | 0.0 mg | 9.0 mg |
| Water | 28.8 g | 54.4 g | 25.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, wonton wrappers or pie, peach?
Wonton wrappers has more — 291 calories per 100 g against 224 for pie, peach, a difference of 67 kcal (30% more). On protein it is Wonton wrappers 9.8 g versus pie, peach 1.9 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
