BURGER KING, Onion Rings vs Fast foods, hush puppies
Side by side, per 100 g, from the same USDA reference data.
vs
BURGER KING, Onion Rings has more — 417 calories per 100 g against 296 for fast foods, hush puppies, a difference of 121 kcal (41% more). On protein it is BURGER KING, Onion Rings 3.9 g versus fast foods, hush puppies 6.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | BURGER KING, Onion Rings | Fast foods, hush puppies | Difference |
|---|---|---|---|
| Calories | 417 kcal | 296 kcal | 121 kcal |
| Protein | 3.9 g | 6.2 g | 2.3 g |
| Total fat | 25.2 g | 13.3 g | 12.0 g |
| Saturated fat | 4.2 g | 2.6 g | 1.6 g |
| Carbohydrate | 43.6 g | 40.2 g | 3.4 g |
| Fibre | 2.7 g | 2.9 g | 0.2 g |
| Sugars | 5.4 g | 3.8 g | 1.6 g |
| Sodium | 776.0 mg | 813.0 mg | 37.0 mg |
| Potassium | 167.0 mg | 256.0 mg | 89.0 mg |
| Calcium | 115.0 mg | 100.0 mg | 15.0 mg |
| Iron | 0.8 mg | 2.6 mg | 1.8 mg |
| Vitamin C | 1.4 mg | 0.0 mg | 1.4 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 24.5 g | 36.6 g | 12.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.