Horned melon (Kiwano) vs Orange Pineapple Juice Blend
Side by side, per 100 g, from the same USDA reference data.
Orange Pineapple Juice Blend has more — 51 calories per 100 g against 44 for horned melon (kiwano), a difference of 7 kcal (16% more). On protein it is Horned melon (Kiwano) 1.8 g versus orange pineapple juice blend 0.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Horned melon (Kiwano) | Orange Pineapple Juice Blend | Difference |
|---|---|---|---|
| Calories | 44 kcal | 51 kcal | 7 kcal |
| Protein | 1.8 g | 0.4 g | 1.4 g |
| Total fat | 1.3 g | 0.1 g | 1.2 g |
| Saturated fat | — g | 0.0 g | — |
| Carbohydrate | 7.6 g | 12.2 g | 4.6 g |
| Fibre | — g | 0.2 g | — |
| Sugars | — g | 10.6 g | — |
| Sodium | 2.0 mg | 4.0 mg | 2.0 mg |
| Potassium | 123.0 mg | 150.0 mg | 27.0 mg |
| Calcium | 13.0 mg | 8.0 mg | 5.0 mg |
| Iron | 1.1 mg | 0.2 mg | 1.0 mg |
| Vitamin C | 5.3 mg | 40.7 mg | 35.4 mg |
| Vitamin A | 7.0 µg | 1.0 µg | 6.0 µg |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 89.0 g | 87.2 g | 1.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.