Pretzels, soft vs Snacks, corn cakes
Side by side, per 100 g, from the same USDA reference data.
Snacks, corn cakes has more — 387 calories per 100 g against 338 for pretzels, soft, a difference of 49 kcal (14% more). On protein it is Pretzels, soft 8.2 g versus snacks, corn cakes 8.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pretzels, soft | Snacks, corn cakes | Difference |
|---|---|---|---|
| Calories | 338 kcal | 387 kcal | 49 kcal |
| Protein | 8.2 g | 8.1 g | 0.1 g |
| Total fat | 3.1 g | 2.4 g | 0.7 g |
| Saturated fat | 0.7 g | 0.4 g | 0.3 g |
| Carbohydrate | 69.4 g | 83.4 g | 14.0 g |
| Fibre | 1.7 g | 1.9 g | 0.2 g |
| Sugars | 0.3 g | 23.5 g | 23.2 g |
| Sodium | 203.0 mg | 488.0 mg | 285.0 mg |
| Potassium | 88.0 mg | 157.0 mg | 69.0 mg |
| Calcium | 23.0 mg | 19.0 mg | 4.0 mg |
| Iron | 3.9 mg | 1.4 mg | 2.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 70.0 µg | 70.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 15.0 g | 4.6 g | 10.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.