Catsup vs Potato pancakes
Side by side, per 100 g, from the same USDA reference data.
Potato pancakes has more — 268 calories per 100 g against 101 for catsup, a difference of 167 kcal (165% more). On protein it is Catsup 1.0 g versus potato pancakes 6.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Catsup | Potato pancakes | Difference |
|---|---|---|---|
| Calories | 101 kcal | 268 kcal | 167 kcal |
| Protein | 1.0 g | 6.1 g | 5.0 g |
| Total fat | 0.1 g | 14.8 g | 14.7 g |
| Saturated fat | 0.0 g | 2.5 g | 2.5 g |
| Carbohydrate | 27.4 g | 27.8 g | 0.4 g |
| Fibre | 0.3 g | 3.3 g | 3.0 g |
| Sugars | 21.3 g | 1.8 g | 19.5 g |
| Sodium | 907.0 mg | 764.0 mg | 143.0 mg |
| Potassium | 281.0 mg | 622.0 mg | 341.0 mg |
| Calcium | 15.0 mg | 32.0 mg | 17.0 mg |
| Iron | 0.4 mg | 1.7 mg | 1.3 mg |
| Vitamin C | 4.1 mg | 27.6 mg | 23.5 mg |
| Vitamin A | 26.0 µg | 32.0 µg | 6.0 µg |
| Cholesterol | 0.0 mg | 95.0 mg | 95.0 mg |
| Water | 68.5 g | 47.8 g | 20.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.