Thyme, fresh vs Capers, canned
Side by side, per 100 g, from the same USDA reference data.
Thyme, fresh has more — 101 calories per 100 g against 23 for capers, canned, a difference of 78 kcal (339% more). On protein it is Thyme, fresh 5.6 g versus capers, canned 2.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Thyme, fresh | Capers, canned | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal | 78 kcal |
| Protein | 5.6 g | 2.4 g | 3.2 g |
| Total fat | 1.7 g | 0.9 g | 0.8 g |
| Saturated fat | 0.5 g | 0.2 g | 0.2 g |
| Carbohydrate | 24.5 g | 4.9 g | 19.6 g |
| Fibre | 14.0 g | 3.2 g | 10.8 g |
| Sugars | — g | 0.4 g | — |
| Sodium | 9.0 mg | 2,348.0 mg | 2,339.0 mg |
| Potassium | 609.0 mg | 40.0 mg | 569.0 mg |
| Calcium | 405.0 mg | 40.0 mg | 365.0 mg |
| Iron | 17.5 mg | 1.7 mg | 15.8 mg |
| Vitamin C | 160.1 mg | 4.3 mg | 155.8 mg |
| Vitamin A | 238.0 µg | 7.0 µg | 231.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 65.1 g | 83.9 g | 18.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.