Barley flour or meal vs Bulgur, dry
Side by side, per 100 g, from the same USDA reference data.
Barley flour or meal has more — 345 calories per 100 g against 342 for bulgur, dry, a difference of 3 kcal (1% more). On protein it is Barley flour or meal 10.5 g versus bulgur, dry 12.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Barley flour or meal | Bulgur, dry | Difference |
|---|---|---|---|
| Calories | 345 kcal | 342 kcal | 3 kcal |
| Protein | 10.5 g | 12.3 g | 1.8 g |
| Total fat | 1.6 g | 1.3 g | 0.3 g |
| Saturated fat | 0.3 g | 0.2 g | 0.1 g |
| Carbohydrate | 74.5 g | 75.9 g | 1.4 g |
| Fibre | 10.1 g | 12.5 g | 2.4 g |
| Sugars | 0.8 g | 0.4 g | 0.4 g |
| Sodium | 4.0 mg | 17.0 mg | 13.0 mg |
| Potassium | 309.0 mg | 410.0 mg | 101.0 mg |
| Calcium | 32.0 mg | 35.0 mg | 3.0 mg |
| Iron | 2.7 mg | 2.5 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 12.1 g | 9.0 g | 3.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.