Restaurant, Chinese, orange chicken vs Restaurant, Chinese, sesame chicken
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, sesame chicken has more — 293 calories per 100 g against 262 for restaurant, chinese, orange chicken, a difference of 31 kcal (12% more). On protein it is Restaurant, Chinese, orange chicken 14.5 g versus restaurant, chinese, sesame chicken 14.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Chinese, orange chicken | Restaurant, Chinese, sesame chicken | Difference |
|---|---|---|---|
| Calories | 262 kcal | 293 kcal | 31 kcal |
| Protein | 14.5 g | 14.3 g | 0.1 g |
| Total fat | 12.7 g | 14.3 g | 1.6 g |
| Saturated fat | 2.4 g | 2.4 g | 0.0 g |
| Carbohydrate | 22.5 g | 26.9 g | 4.4 g |
| Fibre | 0.8 g | 0.7 g | 0.1 g |
| Sugars | 13.6 g | 16.0 g | 2.4 g |
| Sodium | 553.0 mg | 482.0 mg | 71.0 mg |
| Potassium | 209.0 mg | 204.0 mg | 5.0 mg |
| Calcium | 14.0 mg | 12.0 mg | 2.0 mg |
| Iron | 0.9 mg | 1.1 mg | 0.2 mg |
| Vitamin C | 0.9 mg | 1.0 mg | 0.1 mg |
| Vitamin A | 75.0 µg | 83.0 µg | 8.0 µg |
| Cholesterol | 61.0 mg | 59.0 mg | 2.0 mg |
| Water | 48.4 g | 42.8 g | 5.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.