Figs, raw vs Pears, raw
Side by side, per 100 g, from the same USDA reference data.
Figs, raw has more — 74 calories per 100 g against 57 for pears, raw, a difference of 17 kcal (30% more). On protein it is Figs, raw 0.8 g versus pears, raw 0.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Figs, raw | Pears, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 57 kcal | 17 kcal |
| Protein | 0.8 g | 0.4 g | 0.4 g |
| Total fat | 0.3 g | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0.0 g | 0.0 g |
| Carbohydrate | 19.2 g | 15.2 g | 3.9 g |
| Fibre | 2.9 g | 3.1 g | 0.2 g |
| Sugars | 16.3 g | 9.8 g | 6.5 g |
| Sodium | 1.0 mg | 1.0 mg | equal |
| Potassium | 232.0 mg | 116.0 mg | 116.0 mg |
| Calcium | 35.0 mg | 9.0 mg | 26.0 mg |
| Iron | 0.4 mg | 0.2 mg | 0.2 mg |
| Vitamin C | 2.0 mg | 4.3 mg | 2.3 mg |
| Vitamin A | 7.0 µg | 1.0 µg | 6.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 79.1 g | 84.0 g | 4.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.