Veal, ground, raw vs Game meat, bear, raw
Side by side, per 100 g, from the same USDA reference data.
Veal, ground, raw has more — 197 calories per 100 g against 161 for game meat, bear, raw, a difference of 36 kcal (22% more). On protein it is Veal, ground, raw 18.6 g versus game meat, bear, raw 20.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Veal, ground, raw | Game meat, bear, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 161 kcal | 36 kcal |
| Protein | 18.6 g | 20.1 g | 1.5 g |
| Total fat | 13.1 g | 8.3 g | 4.8 g |
| Saturated fat | 5.1 g | — g | — |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 103.0 mg | — mg | — |
| Potassium | 198.0 mg | — mg | — |
| Calcium | 12.0 mg | 3.0 mg | 9.0 mg |
| Iron | 1.4 mg | 6.7 mg | 5.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 49.0 mg | — mg | — |
| Water | 66.2 g | 71.2 g | 5.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.