Game meat, bear, raw vs Game meat, goat, raw
Side by side, per 100 g, from the same USDA reference data.
Game meat, bear, raw has more — 161 calories per 100 g against 109 for game meat, goat, raw, a difference of 52 kcal (48% more). On protein it is Game meat, bear, raw 20.1 g versus game meat, goat, raw 20.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Game meat, bear, raw | Game meat, goat, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 109 kcal | 52 kcal |
| Protein | 20.1 g | 20.6 g | 0.5 g |
| Total fat | 8.3 g | 2.3 g | 6.0 g |
| Saturated fat | — g | 0.7 g | — |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | — mg | 82.0 mg | — |
| Potassium | — mg | 385.0 mg | — |
| Calcium | 3.0 mg | 13.0 mg | 10.0 mg |
| Iron | 6.7 mg | 2.8 mg | 3.8 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | — mg | 57.0 mg | — |
| Water | 71.2 g | 75.8 g | 4.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.