Ostrich, fan, raw vs Emu, full rump, raw
Side by side, per 100 g, from the same USDA reference data.
Ostrich, fan, raw has more — 117 calories per 100 g against 112 for emu, full rump, raw, a difference of 5 kcal (4% more). On protein it is Ostrich, fan, raw 21.8 g versus emu, full rump, raw 22.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ostrich, fan, raw | Emu, full rump, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 112 kcal | 5 kcal |
| Protein | 21.8 g | 22.8 g | 1.0 g |
| Total fat | 2.7 g | 1.6 g | 1.0 g |
| Saturated fat | 1.0 g | 0.5 g | 0.5 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 75.0 mg | 90.0 mg | 15.0 mg |
| Potassium | 308.0 mg | 330.0 mg | 22.0 mg |
| Calcium | 6.0 mg | 4.0 mg | 2.0 mg |
| Iron | 4.4 mg | 5.0 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 4.0 µg | 4.0 µg |
| Cholesterol | 73.0 mg | 85.0 mg | 12.0 mg |
| Water | 75.9 g | 73.8 g | 2.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.