Eggnog vs Ice cream sandwich
Side by side, per 100 g, from the same USDA reference data.
Ice cream sandwich has more — 237 calories per 100 g against 88 for eggnog, a difference of 149 kcal (169% more). On protein it is Eggnog 4.6 g versus ice cream sandwich 4.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Eggnog | Ice cream sandwich | Difference |
|---|---|---|---|
| Calories | 88 kcal | 237 kcal | 149 kcal |
| Protein | 4.6 g | 4.3 g | 0.3 g |
| Total fat | 4.2 g | 8.6 g | 4.4 g |
| Saturated fat | 2.6 g | 2.3 g | 0.3 g |
| Carbohydrate | 8.1 g | 37.1 g | 29.1 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 8.1 g | 18.6 g | 10.5 g |
| Sodium | 54.0 mg | 129.0 mg | 75.0 mg |
| Potassium | 165.0 mg | 115.0 mg | 50.0 mg |
| Calcium | 130.0 mg | 86.0 mg | 44.0 mg |
| Iron | 0.2 mg | 0.3 mg | 0.1 mg |
| Vitamin C | 1.5 mg | 0.0 mg | 1.5 mg |
| Vitamin A | 59.0 µg | 86.0 µg | 27.0 µg |
| Cholesterol | 59.0 mg | 21.0 mg | 38.0 mg |
| Water | 82.5 g | 48.9 g | 33.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.