Poultry salad sandwich spread vs Ham, minced
Side by side, per 100 g, from the same USDA reference data.
Ham, minced has more — 263 calories per 100 g against 200 for poultry salad sandwich spread, a difference of 63 kcal (31% more). On protein it is Poultry salad sandwich spread 11.6 g versus ham, minced 16.3 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Poultry salad sandwich spread | Ham, minced | Difference |
|---|---|---|---|
| Calories | 200 kcal | 263 kcal | 63 kcal |
| Protein | 11.6 g | 16.3 g | 4.6 g |
| Total fat | 13.5 g | 20.7 g | 7.2 g |
| Saturated fat | 3.5 g | 7.2 g | 3.7 g |
| Carbohydrate | 7.4 g | 1.8 g | 5.6 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 653.0 mg | 1,245.0 mg | 592.0 mg |
| Potassium | 183.0 mg | 311.0 mg | 128.0 mg |
| Calcium | 10.0 mg | 10.0 mg | equal |
| Iron | 0.6 mg | 0.8 mg | 0.2 mg |
| Vitamin C | 1.0 mg | 0.0 mg | 1.0 mg |
| Vitamin A | 42.0 µg | 0.0 µg | 42.0 µg |
| Cholesterol | 30.0 mg | 70.0 mg | 40.0 mg |
| Water | 66.2 g | 57.4 g | 8.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, poultry salad sandwich spread or ham, minced?
Ham, minced has more — 263 calories per 100 g against 200 for poultry salad sandwich spread, a difference of 63 kcal (31% more). On protein it is Poultry salad sandwich spread 11.6 g versus ham, minced 16.3 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
