Beverages, Orange juice drink vs Carbonated beverage, cream soda
Side by side, per 100 g, from the same USDA reference data.
vs
Beverages, Orange juice drink has more — 54 calories per 100 g against 51 for carbonated beverage, cream soda, a difference of 3 kcal (6% more). On protein it is Beverages, Orange juice drink 0.2 g versus carbonated beverage, cream soda 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, Orange juice drink | Carbonated beverage, cream soda | Difference |
|---|---|---|---|
| Calories | 54 kcal | 51 kcal | 3 kcal |
| Protein | 0.2 g | 0.0 g | 0.2 g |
| Total fat | 0.0 g | 0.0 g | equal |
| Saturated fat | 0.0 g | 0.0 g | equal |
| Carbohydrate | 13.4 g | 13.3 g | 0.1 g |
| Fibre | 0.2 g | 0.0 g | 0.2 g |
| Sugars | 9.4 g | 13.3 g | 3.9 g |
| Sodium | 2.0 mg | 12.0 mg | 10.0 mg |
| Potassium | 42.0 mg | 1.0 mg | 41.0 mg |
| Calcium | 2.0 mg | 5.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.1 mg | 0.1 mg |
| Vitamin C | 15.0 mg | 0.0 mg | 15.0 mg |
| Vitamin A | 2.0 µg | 0.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 86.2 g | 86.7 g | 0.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.