Fast foods, chicken tenders vs Light Ice Cream, soft serve
Side by side, per 100 g, from the same USDA reference data.
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Fast foods, chicken tenders has more — 271 calories per 100 g against 182 for light ice cream, soft serve, a difference of 89 kcal (49% more). On protein it is Fast foods, chicken tenders 19.2 g versus light ice cream, soft serve 4.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, chicken tenders | Light Ice Cream, soft serve | Difference |
|---|---|---|---|
| Calories | 271 kcal | 182 kcal | 89 kcal |
| Protein | 19.2 g | 4.0 g | 15.2 g |
| Total fat | 14.0 g | 6.5 g | 7.5 g |
| Saturated fat | 2.5 g | 3.6 g | 1.1 g |
| Carbohydrate | 17.3 g | 26.8 g | 9.6 g |
| Fibre | 1.2 g | 0.2 g | 1.0 g |
| Sugars | 0.4 g | 24.4 g | 24.0 g |
| Sodium | 769.0 mg | 54.0 mg | 715.0 mg |
| Potassium | 373.0 mg | 208.0 mg | 165.0 mg |
| Calcium | 17.0 mg | 135.0 mg | 118.0 mg |
| Iron | 0.7 mg | 0.3 mg | 0.5 mg |
| Vitamin C | 1.1 mg | 0.9 mg | 0.2 mg |
| Vitamin A | 3.0 µg | 31.0 µg | 28.0 µg |
| Cholesterol | 48.0 mg | 16.0 mg | 32.0 mg |
| Water | 46.6 g | 61.7 g | 15.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.