Veal, ground, cooked vs Veal, leg, top round
Side by side, per 100 g, from the same USDA reference data.
Veal, ground, cooked has more — 215 calories per 100 g against 107 for veal, leg, top round, a difference of 108 kcal (101% more). On protein it is Veal, ground, cooked 25.8 g versus veal, leg, top round 22.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Veal, ground, cooked | Veal, leg, top round | Difference |
|---|---|---|---|
| Calories | 215 kcal | 107 kcal | 108 kcal |
| Protein | 25.8 g | 22.1 g | 3.8 g |
| Total fat | 11.8 g | 2.1 g | 9.7 g |
| Saturated fat | 4.4 g | 0.8 g | 3.6 g |
| Carbohydrate | 1.5 g | 0.0 g | 1.5 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 146.0 mg | 86.0 mg | 60.0 mg |
| Potassium | 245.0 mg | 273.0 mg | 28.0 mg |
| Calcium | 18.0 mg | 4.0 mg | 14.0 mg |
| Iron | 1.5 mg | 0.8 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 77.0 mg | 56.0 mg | 21.0 mg |
| Water | 59.9 g | 75.2 g | 15.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.