Lean Pockets, Meatballs & Mozzarella vs Spaghetti with meat sauce, frozen entree
Side by side, per 100 g, from the same USDA reference data.
Lean Pockets, Meatballs & Mozzarella has more — 240 calories per 100 g against 90 for spaghetti with meat sauce, frozen entree, a difference of 150 kcal (167% more). On protein it is Lean Pockets, Meatballs & Mozzarella 10.5 g versus spaghetti with meat sauce, frozen entree 5.1 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Lean Pockets, Meatballs & Mozzarella | Spaghetti with meat sauce, frozen entree | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal | 150 kcal |
| Protein | 10.5 g | 5.1 g | 5.4 g |
| Total fat | 7.7 g | 1.0 g | 6.7 g |
| Saturated fat | 3.1 g | 0.4 g | 2.7 g |
| Carbohydrate | 32.3 g | 15.2 g | 17.0 g |
| Fibre | 2.0 g | 1.8 g | 0.2 g |
| Sugars | 8.8 g | 2.6 g | 6.2 g |
| Sodium | 557.0 mg | 238.0 mg | 319.0 mg |
| Potassium | 221.0 mg | 144.0 mg | 77.0 mg |
| Calcium | 196.0 mg | 18.0 mg | 178.0 mg |
| Iron | 2.1 mg | 1.3 mg | 0.8 mg |
| Vitamin C | — mg | 5.4 mg | — |
| Vitamin A | 36.0 µg | 9.0 µg | 27.0 µg |
| Cholesterol | 20.0 mg | 6.0 mg | 14.0 mg |
| Water | 46.9 g | 77.8 g | 30.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, lean pockets, meatballs & mozzarella or spaghetti with meat sauce, frozen entree?
Lean Pockets, Meatballs & Mozzarella has more — 240 calories per 100 g against 90 for spaghetti with meat sauce, frozen entree, a difference of 150 kcal (167% more). On protein it is Lean Pockets, Meatballs & Mozzarella 10.5 g versus spaghetti with meat sauce, frozen entree 5.1 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
