Cheese, colby vs Cheese, gouda
Side by side, per 100 g, from the same USDA reference data.
Cheese, colby has more — 394 calories per 100 g against 356 for cheese, gouda, a difference of 38 kcal (11% more). On protein it is Cheese, colby 23.8 g versus cheese, gouda 24.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cheese, colby | Cheese, gouda | Difference |
|---|---|---|---|
| Calories | 394 kcal | 356 kcal | 38 kcal |
| Protein | 23.8 g | 24.9 g | 1.2 g |
| Total fat | 32.1 g | 27.4 g | 4.7 g |
| Saturated fat | 20.2 g | 17.6 g | 2.6 g |
| Carbohydrate | 2.6 g | 2.2 g | 0.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.5 g | 2.2 g | 1.7 g |
| Sodium | 604.0 mg | 819.0 mg | 215.0 mg |
| Potassium | 127.0 mg | 121.0 mg | 6.0 mg |
| Calcium | 685.0 mg | 700.0 mg | 15.0 mg |
| Iron | 0.8 mg | 0.2 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 264.0 µg | 165.0 µg | 99.0 µg |
| Cholesterol | 95.0 mg | 114.0 mg | 19.0 mg |
| Water | 38.2 g | 41.5 g | 3.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.