Millet flour vs Arrowroot flour
Side by side, per 100 g, from the same USDA reference data.
Millet flour has more — 382 calories per 100 g against 357 for arrowroot flour, a difference of 25 kcal (7% more). On protein it is Millet flour 10.8 g versus arrowroot flour 0.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Millet flour | Arrowroot flour | Difference |
|---|---|---|---|
| Calories | 382 kcal | 357 kcal | 25 kcal |
| Protein | 10.8 g | 0.3 g | 10.5 g |
| Total fat | 4.3 g | 0.1 g | 4.2 g |
| Saturated fat | 0.5 g | 0.0 g | 0.5 g |
| Carbohydrate | 75.1 g | 88.2 g | 13.0 g |
| Fibre | 3.5 g | 3.4 g | 0.1 g |
| Sugars | 1.7 g | — g | — |
| Sodium | 4.0 mg | 2.0 mg | 2.0 mg |
| Potassium | 224.0 mg | 11.0 mg | 213.0 mg |
| Calcium | 14.0 mg | 40.0 mg | 26.0 mg |
| Iron | 3.9 mg | 0.3 mg | 3.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | — µg | 0.0 µg | — |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 8.7 g | 11.4 g | 2.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.