Candies, hard vs Sugars, maple
Side by side, per 100 g, from the same USDA reference data.
Candies, hard has more — 394 calories per 100 g against 354 for sugars, maple, a difference of 40 kcal (11% more). On protein it is Candies, hard 0.0 g versus sugars, maple 0.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Candies, hard | Sugars, maple | Difference |
|---|---|---|---|
| Calories | 394 kcal | 354 kcal | 40 kcal |
| Protein | 0.0 g | 0.1 g | 0.1 g |
| Total fat | 0.2 g | 0.2 g | equal |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 98.0 g | 90.9 g | 7.1 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 62.9 g | 84.9 g | 22.0 g |
| Sodium | 38.0 mg | 11.0 mg | 27.0 mg |
| Potassium | 5.0 mg | 274.0 mg | 269.0 mg |
| Calcium | 3.0 mg | 90.0 mg | 87.0 mg |
| Iron | 0.3 mg | 1.6 mg | 1.3 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 1.3 g | 8.0 g | 6.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.