Restaurant, Latino, tripe soup vs Restaurant, Chinese, lemon chicken
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, lemon chicken has more — 252 calories per 100 g against 74 for restaurant, latino, tripe soup, a difference of 178 kcal (241% more). On protein it is Restaurant, Latino, tripe soup 8.6 g versus restaurant, chinese, lemon chicken 11.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Latino, tripe soup | Restaurant, Chinese, lemon chicken | Difference |
|---|---|---|---|
| Calories | 74 kcal | 252 kcal | 178 kcal |
| Protein | 8.6 g | 11.9 g | 3.3 g |
| Total fat | 2.6 g | 13.6 g | 11.0 g |
| Saturated fat | 1.1 g | 2.0 g | 1.0 g |
| Carbohydrate | 4.1 g | 20.6 g | 16.5 g |
| Fibre | — g | 1.0 g | — |
| Sugars | — g | 8.2 g | — |
| Sodium | 411.0 mg | 252.0 mg | 159.0 mg |
| Potassium | 81.0 mg | 161.0 mg | 80.0 mg |
| Calcium | 22.0 mg | 40.0 mg | 18.0 mg |
| Iron | 0.7 mg | 1.2 mg | 0.5 mg |
| Vitamin C | — mg | 2.3 mg | — |
| Vitamin A | 0.0 µg | 3.0 µg | 3.0 µg |
| Cholesterol | 59.0 mg | 32.0 mg | 27.0 mg |
| Water | 83.4 g | 52.7 g | 30.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.