Pears, raw vs Rowal, raw
Side by side, per 100 g, from the same USDA reference data.
Rowal, raw has more — 111 calories per 100 g against 57 for pears, raw, a difference of 54 kcal (95% more). On protein it is Pears, raw 0.4 g versus rowal, raw 2.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pears, raw | Rowal, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 111 kcal | 54 kcal |
| Protein | 0.4 g | 2.3 g | 1.9 g |
| Total fat | 0.1 g | 2.0 g | 1.9 g |
| Saturated fat | 0.0 g | 0.3 g | 0.2 g |
| Carbohydrate | 15.2 g | 23.9 g | 8.7 g |
| Fibre | 3.1 g | 6.2 g | 3.1 g |
| Sugars | 9.8 g | 14.1 g | 4.4 g |
| Sodium | 1.0 mg | 4.0 mg | 3.0 mg |
| Potassium | 116.0 mg | 131.0 mg | 15.0 mg |
| Calcium | 9.0 mg | 15.0 mg | 6.0 mg |
| Iron | 0.2 mg | 2.2 mg | 2.0 mg |
| Vitamin C | 4.3 mg | 25.8 mg | 21.5 mg |
| Vitamin A | 1.0 µg | 19.0 µg | 18.0 µg |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 84.0 g | 71.4 g | 12.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.