SMART SOUP, Moroccan Chick Pea vs SMART SOUP, Thai Coconut Curry
Side by side, per 100 g, from the same USDA reference data.
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SMART SOUP, Moroccan Chick Pea has more — 51 calories per 100 g against 36 for smart soup, thai coconut curry, a difference of 15 kcal (42% more). On protein it is SMART SOUP, Moroccan Chick Pea 2.0 g versus smart soup, thai coconut curry 0.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, Moroccan Chick Pea | SMART SOUP, Thai Coconut Curry | Difference |
|---|---|---|---|
| Calories | 51 kcal | 36 kcal | 15 kcal |
| Protein | 2.0 g | 0.8 g | 1.2 g |
| Total fat | 1.1 g | 1.1 g | equal |
| Saturated fat | 0.2 g | 0.4 g | 0.2 g |
| Carbohydrate | 9.7 g | 6.5 g | 3.2 g |
| Fibre | 3.1 g | 1.0 g | 2.1 g |
| Sugars | 4.2 g | 3.7 g | 0.5 g |
| Sodium | 148.0 mg | 141.0 mg | 7.0 mg |
| Calcium | 23.0 mg | 19.0 mg | 4.0 mg |
| Iron | 1.0 mg | 0.0 mg | 1.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 86.4 g | 91.0 g | 4.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.