Cheese, brie vs Cheese, edam
Side by side, per 100 g, from the same USDA reference data.
Cheese, edam has more — 357 calories per 100 g against 334 for cheese, brie, a difference of 23 kcal (7% more). On protein it is Cheese, brie 20.8 g versus cheese, edam 25.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cheese, brie | Cheese, edam | Difference |
|---|---|---|---|
| Calories | 334 kcal | 357 kcal | 23 kcal |
| Protein | 20.8 g | 25.0 g | 4.2 g |
| Total fat | 27.7 g | 28.6 g | 0.9 g |
| Saturated fat | 17.4 g | 18.7 g | 1.3 g |
| Carbohydrate | 0.5 g | 1.4 g | 1.0 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.5 g | 0.0 g | 0.5 g |
| Sodium | 629.0 mg | 973.0 mg | 344.0 mg |
| Potassium | 152.0 mg | 188.0 mg | 36.0 mg |
| Calcium | 184.0 mg | 731.0 mg | 547.0 mg |
| Iron | 0.5 mg | 0.4 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 174.0 µg | 243.0 µg | 69.0 µg |
| Cholesterol | 100.0 mg | 89.0 mg | 11.0 mg |
| Water | 48.4 g | 41.0 g | 7.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.