Snacks, brown rice chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Side by side, per 100 g, from the same USDA reference data.
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more — 403 calories per 100 g against 384 for snacks, brown rice chips, a difference of 19 kcal (5% more). On protein it is Snacks, brown rice chips 8.2 g versus snacks, nutri-grain fruit and nut bar 9.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, brown rice chips | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Difference |
|---|---|---|---|
| Calories | 384 kcal | 403 kcal | 19 kcal |
| Protein | 8.2 g | 9.4 g | 1.2 g |
| Total fat | 2.8 g | 10.9 g | 8.1 g |
| Saturated fat | 0.6 g | 1.9 g | 1.3 g |
| Carbohydrate | 81.5 g | 66.7 g | 14.8 g |
| Fibre | 4.2 g | 7.5 g | 3.3 g |
| Sugars | 0.6 g | 32.5 g | 31.9 g |
| Sodium | 326.0 mg | 195.0 mg | 131.0 mg |
| Potassium | 290.0 mg | 328.0 mg | 38.0 mg |
| Calcium | 11.0 mg | 65.0 mg | 54.0 mg |
| Iron | 1.5 mg | 5.7 mg | 4.2 mg |
| Vitamin C | 0.0 mg | 0.2 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 267.0 µg | 267.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 5.8 g | 11.3 g | 5.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.