Nuts, walnuts, glazed vs Nuts, cashew nuts, raw
Side by side, per 100 g, from the same USDA reference data.
Nuts, cashew nuts, raw has more — 553 calories per 100 g against 500 for nuts, walnuts, glazed, a difference of 53 kcal (11% more). On protein it is Nuts, walnuts, glazed 8.3 g versus nuts, cashew nuts, raw 18.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, walnuts, glazed | Nuts, cashew nuts, raw | Difference |
|---|---|---|---|
| Calories | 500 kcal | 553 kcal | 53 kcal |
| Protein | 8.3 g | 18.2 g | 9.9 g |
| Total fat | 35.7 g | 43.9 g | 8.1 g |
| Saturated fat | 3.6 g | 7.8 g | 4.2 g |
| Carbohydrate | 47.6 g | 30.2 g | 17.4 g |
| Fibre | 3.6 g | 3.3 g | 0.3 g |
| Sugars | 32.1 g | 5.9 g | 26.2 g |
| Sodium | 446.0 mg | 12.0 mg | 434.0 mg |
| Potassium | 232.0 mg | 660.0 mg | 428.0 mg |
| Calcium | 71.0 mg | 37.0 mg | 34.0 mg |
| Iron | 1.3 mg | 6.7 mg | 5.4 mg |
| Vitamin C | 0.0 mg | 0.5 mg | 0.5 mg |
| Vitamin A | — µg | 0.0 µg | — |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 6.3 g | 5.2 g | 1.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.