Fast foods, chicken tenders vs Fast foods, submarine sandwich
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, chicken tenders has more — 271 calories per 100 g against 157 for fast foods, submarine sandwich, a difference of 114 kcal (73% more). On protein it is Fast foods, chicken tenders 19.2 g versus fast foods, submarine sandwich 10.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, chicken tenders | Fast foods, submarine sandwich | Difference |
|---|---|---|---|
| Calories | 271 kcal | 157 kcal | 114 kcal |
| Protein | 19.2 g | 10.8 g | 8.4 g |
| Total fat | 14.0 g | 3.2 g | 10.8 g |
| Saturated fat | 2.5 g | 0.7 g | 1.8 g |
| Carbohydrate | 17.3 g | 21.4 g | 4.1 g |
| Fibre | 1.2 g | 1.2 g | equal |
| Sugars | 0.4 g | 3.0 g | 2.6 g |
| Sodium | 769.0 mg | 268.0 mg | 501.0 mg |
| Potassium | 373.0 mg | 198.0 mg | 175.0 mg |
| Calcium | 17.0 mg | 154.0 mg | 137.0 mg |
| Iron | 0.7 mg | 1.7 mg | 1.0 mg |
| Vitamin C | 1.1 mg | 1.2 mg | 0.1 mg |
| Vitamin A | 3.0 µg | 5.0 µg | 2.0 µg |
| Cholesterol | 48.0 mg | 23.0 mg | 25.0 mg |
| Water | 46.6 g | 63.2 g | 16.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.