Fish, spot, raw vs Fish, pout, ocean
Side by side, per 100 g, from the same USDA reference data.
Fish, spot, raw has more — 123 calories per 100 g against 79 for fish, pout, ocean, a difference of 44 kcal (56% more). On protein it is Fish, spot, raw 18.5 g versus fish, pout, ocean 16.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, spot, raw | Fish, pout, ocean | Difference |
|---|---|---|---|
| Calories | 123 kcal | 79 kcal | 44 kcal |
| Protein | 18.5 g | 16.6 g | 1.9 g |
| Total fat | 4.9 g | 0.9 g | 4.0 g |
| Saturated fat | 1.5 g | 0.3 g | 1.1 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 29.0 mg | 61.0 mg | 32.0 mg |
| Potassium | 496.0 mg | 400.0 mg | 96.0 mg |
| Calcium | 14.0 mg | 10.0 mg | 4.0 mg |
| Iron | 0.3 mg | 0.3 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 30.0 µg | 12.0 µg | 18.0 µg |
| Cholesterol | 60.0 mg | 52.0 mg | 8.0 mg |
| Water | 76.0 g | 81.4 g | 5.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.