Turkey Pot Pie, frozen entree vs Macaroni and cheese, frozen entree
Side by side, per 100 g, from the same USDA reference data.
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Turkey Pot Pie, frozen entree has more — 176 calories per 100 g against 149 for macaroni and cheese, frozen entree, a difference of 27 kcal (18% more). On protein it is Turkey Pot Pie, frozen entree 6.5 g versus macaroni and cheese, frozen entree 5.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Turkey Pot Pie, frozen entree | Macaroni and cheese, frozen entree | Difference |
|---|---|---|---|
| Calories | 176 kcal | 149 kcal | 27 kcal |
| Protein | 6.5 g | 5.6 g | 0.9 g |
| Total fat | 8.8 g | 6.4 g | 2.4 g |
| Saturated fat | 2.9 g | 2.6 g | 0.3 g |
| Carbohydrate | 17.7 g | 17.3 g | 0.4 g |
| Fibre | 1.1 g | 1.1 g | equal |
| Sugars | — g | 1.5 g | — |
| Sodium | 350.0 mg | 290.0 mg | 60.0 mg |
| Potassium | — mg | 95.0 mg | — |
| Calcium | — mg | 114.0 mg | — |
| Iron | 1.0 mg | 0.6 mg | 0.4 mg |
| Vitamin C | — mg | 0.0 mg | — |
| Vitamin A | — µg | 47.0 µg | — |
| Cholesterol | 16.0 mg | 10.0 mg | 6.0 mg |
| Water | 65.7 g | 69.4 g | 3.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.