Bread, rye vs Pie, peach
Side by side, per 100 g, from the same USDA reference data.
Bread, rye has more — 259 calories per 100 g against 224 for pie, peach, a difference of 35 kcal (16% more). On protein it is Bread, rye 8.5 g versus pie, peach 1.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bread, rye | Pie, peach | Difference |
|---|---|---|---|
| Calories | 259 kcal | 224 kcal | 35 kcal |
| Protein | 8.5 g | 1.9 g | 6.6 g |
| Total fat | 3.3 g | 10.0 g | 6.7 g |
| Saturated fat | 0.6 g | 1.5 g | 0.9 g |
| Carbohydrate | 48.3 g | 32.9 g | 15.4 g |
| Fibre | 5.8 g | 0.8 g | 5.0 g |
| Sugars | 3.9 g | 16.2 g | 12.4 g |
| Sodium | 603.0 mg | 217.0 mg | 386.0 mg |
| Potassium | 166.0 mg | 125.0 mg | 41.0 mg |
| Calcium | 73.0 mg | 8.0 mg | 65.0 mg |
| Iron | 2.8 mg | 0.5 mg | 2.3 mg |
| Vitamin C | 0.4 mg | 0.9 mg | 0.5 mg |
| Vitamin A | 0.0 µg | 10.0 µg | 10.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 37.3 g | 54.4 g | 17.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.