Milk and cereal bar vs Rice and Wheat cereal bar
Side by side, per 100 g, from the same USDA reference data.
Milk and cereal bar has more — 413 calories per 100 g against 409 for rice and wheat cereal bar, a difference of 4 kcal (1% more). On protein it is Milk and cereal bar 6.5 g versus rice and wheat cereal bar 9.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Milk and cereal bar | Rice and Wheat cereal bar | Difference |
|---|---|---|---|
| Calories | 413 kcal | 409 kcal | 4 kcal |
| Protein | 6.5 g | 9.1 g | 2.6 g |
| Total fat | 11.0 g | 9.1 g | 1.9 g |
| Saturated fat | 9.1 g | 0.0 g | 9.1 g |
| Carbohydrate | 72.1 g | 72.7 g | 0.7 g |
| Fibre | 0.4 g | 1.8 g | 1.4 g |
| Sugars | 46.0 g | 31.8 g | 14.2 g |
| Sodium | 319.0 mg | 428.0 mg | 109.0 mg |
| Potassium | 254.0 mg | 143.0 mg | 111.0 mg |
| Calcium | 410.0 mg | 31.0 mg | 379.0 mg |
| Iron | 6.0 mg | 2.6 mg | 3.4 mg |
| Vitamin C | 15.4 mg | 0.0 mg | 15.4 mg |
| Vitamin A | 188.0 µg | 0.0 µg | 188.0 µg |
| Cholesterol | 6.0 mg | 0.0 mg | 6.0 mg |
| Water | 8.7 g | 7.5 g | 1.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.