BURGER KING, Hamburger vs Fast foods, hush puppies
Side by side, per 100 g, from the same USDA reference data.
Fast foods, hush puppies has more — 296 calories per 100 g against 261 for burger king, hamburger, a difference of 35 kcal (13% more). On protein it is BURGER KING, Hamburger 14.9 g versus fast foods, hush puppies 6.2 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | BURGER KING, Hamburger | Fast foods, hush puppies | Difference |
|---|---|---|---|
| Calories | 261 kcal | 296 kcal | 35 kcal |
| Protein | 14.9 g | 6.2 g | 8.7 g |
| Total fat | 10.6 g | 13.3 g | 2.7 g |
| Saturated fat | 3.8 g | 2.6 g | 1.2 g |
| Carbohydrate | 26.8 g | 40.2 g | 13.5 g |
| Fibre | 1.0 g | 2.9 g | 1.9 g |
| Sugars | 5.6 g | 3.8 g | 1.8 g |
| Sodium | 461.0 mg | 813.0 mg | 352.0 mg |
| Potassium | 217.0 mg | 256.0 mg | 39.0 mg |
| Calcium | 76.0 mg | 100.0 mg | 24.0 mg |
| Iron | 2.9 mg | 2.6 mg | 0.3 mg |
| Vitamin C | 0.2 mg | 0.0 mg | 0.2 mg |
| Vitamin A | — µg | 0.0 µg | — |
| Cholesterol | 35.0 mg | 0.0 mg | 35.0 mg |
| Water | 46.0 g | 36.6 g | 9.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, burger king, hamburger or fast foods, hush puppies?
Fast foods, hush puppies has more — 296 calories per 100 g against 261 for burger king, hamburger, a difference of 35 kcal (13% more). On protein it is BURGER KING, Hamburger 14.9 g versus fast foods, hush puppies 6.2 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
