Gravy, pork, dry vs Soup, onion, dry
Side by side, per 100 g, from the same USDA reference data.
Gravy, pork, dry has more — 367 calories per 100 g against 293 for soup, onion, dry, a difference of 74 kcal (25% more). On protein it is Gravy, pork, dry 8.8 g versus soup, onion, dry 7.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Gravy, pork, dry | Soup, onion, dry | Difference |
|---|---|---|---|
| Calories | 367 kcal | 293 kcal | 74 kcal |
| Protein | 8.8 g | 7.5 g | 1.3 g |
| Total fat | 8.6 g | 0.3 g | 8.3 g |
| Saturated fat | 4.3 g | 0.1 g | 4.2 g |
| Carbohydrate | 63.6 g | 65.1 g | 1.5 g |
| Fibre | 2.4 g | 6.6 g | 4.2 g |
| Sugars | 24.7 g | 4.7 g | 20.1 g |
| Sodium | 5,356.0 mg | 8,031.0 mg | 2,675.0 mg |
| Potassium | 235.0 mg | 721.0 mg | 486.0 mg |
| Calcium | 139.0 mg | 143.0 mg | 4.0 mg |
| Iron | 3.9 mg | 1.3 mg | 2.7 mg |
| Vitamin C | 1.4 mg | 3.4 mg | 2.0 mg |
| Vitamin A | 34.0 µg | 1.0 µg | 33.0 µg |
| Cholesterol | 10.0 mg | 0.0 mg | 10.0 mg |
| Water | 4.4 g | 3.8 g | 0.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.