Restaurant, Latino, tripe soup vs Restaurant, Mexican, spanish rice
Side by side, per 100 g, from the same USDA reference data.
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Restaurant, Mexican, spanish rice has more — 185 calories per 100 g against 74 for restaurant, latino, tripe soup, a difference of 111 kcal (150% more). On protein it is Restaurant, Latino, tripe soup 8.6 g versus restaurant, mexican, spanish rice 3.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Latino, tripe soup | Restaurant, Mexican, spanish rice | Difference |
|---|---|---|---|
| Calories | 74 kcal | 185 kcal | 111 kcal |
| Protein | 8.6 g | 3.3 g | 5.3 g |
| Total fat | 2.6 g | 5.3 g | 2.7 g |
| Saturated fat | 1.1 g | 1.0 g | 0.1 g |
| Carbohydrate | 4.1 g | 31.2 g | 27.1 g |
| Fibre | — g | 1.2 g | — |
| Sugars | — g | 1.3 g | — |
| Sodium | 411.0 mg | 528.0 mg | 117.0 mg |
| Potassium | 81.0 mg | 116.0 mg | 35.0 mg |
| Calcium | 22.0 mg | 20.0 mg | 2.0 mg |
| Iron | 0.7 mg | 1.2 mg | 0.5 mg |
| Vitamin C | — mg | 0.1 mg | — |
| Vitamin A | 0.0 µg | 6.0 µg | 6.0 µg |
| Cholesterol | 59.0 mg | 0.0 mg | 59.0 mg |
| Water | 83.4 g | 58.5 g | 24.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.