SILK Original Creamer vs SILK Plain soy yogurt
Side by side, per 100 g, from the same USDA reference data.
SILK Original Creamer has more — 100 calories per 100 g against 66 for silk plain soy yogurt, a difference of 34 kcal (52% more). On protein it is SILK Original Creamer 0.0 g versus silk plain soy yogurt 2.6 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | SILK Original Creamer | SILK Plain soy yogurt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 66 kcal | 34 kcal |
| Protein | 0.0 g | 2.6 g | 2.6 g |
| Total fat | 6.7 g | 1.8 g | 4.9 g |
| Saturated fat | 0.0 g | 0.2 g | 0.2 g |
| Carbohydrate | 6.7 g | 9.7 g | 3.0 g |
| Fibre | 0.0 g | 0.4 g | 0.4 g |
| Sugars | 0.0 g | 5.3 g | 5.3 g |
| Sodium | 67.0 mg | 13.0 mg | 54.0 mg |
| Calcium | 0.0 mg | 132.0 mg | 132.0 mg |
| Iron | 0.0 mg | — mg | — |
| Vitamin C | 0.0 mg | 13.2 mg | 13.2 mg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 86.3 g | 84.7 g | 1.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, silk original creamer or silk plain soy yogurt?
SILK Original Creamer has more — 100 calories per 100 g against 66 for silk plain soy yogurt, a difference of 34 kcal (52% more). On protein it is SILK Original Creamer 0.0 g versus silk plain soy yogurt 2.6 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
