SILK Original Creamer vs SILK Plain soy yogurt
Side by side, per 100 g, from the same USDA reference data.
SILK Original Creamer has more — 100 calories per 100 g against 66 for silk plain soy yogurt, a difference of 34 kcal (52% more). On protein it is SILK Original Creamer 0.0 g versus silk plain soy yogurt 2.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SILK Original Creamer | SILK Plain soy yogurt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 66 kcal | 34 kcal |
| Protein | 0.0 g | 2.6 g | 2.6 g |
| Total fat | 6.7 g | 1.8 g | 4.9 g |
| Saturated fat | 0.0 g | 0.2 g | 0.2 g |
| Carbohydrate | 6.7 g | 9.7 g | 3.0 g |
| Fibre | 0.0 g | 0.4 g | 0.4 g |
| Sugars | 0.0 g | 5.3 g | 5.3 g |
| Sodium | 67.0 mg | 13.0 mg | 54.0 mg |
| Calcium | 0.0 mg | 132.0 mg | 132.0 mg |
| Iron | 0.0 mg | — mg | — |
| Vitamin C | 0.0 mg | 13.2 mg | 13.2 mg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 86.3 g | 84.7 g | 1.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.