Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, RALSTON Corn Flakes
Side by side, per 100 g, from the same USDA reference data.
vs
Cereals ready-to-eat, RALSTON TASTEEOS has more — 395 calories per 100 g against 384 for cereals ready-to-eat, ralston corn flakes, a difference of 11 kcal (3% more). On protein it is Cereals ready-to-eat, RALSTON TASTEEOS 10.7 g versus cereals ready-to-eat, ralston corn flakes 5.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cereals ready-to-eat, RALSTON TASTEEOS | Cereals ready-to-eat, RALSTON Corn Flakes | Difference |
|---|---|---|---|
| Calories | 395 kcal | 384 kcal | 11 kcal |
| Protein | 10.7 g | 5.9 g | 4.8 g |
| Total fat | 5.4 g | 0.9 g | 4.5 g |
| Saturated fat | 0.9 g | 0.2 g | 0.7 g |
| Carbohydrate | 76.0 g | 88.0 g | 12.1 g |
| Fibre | 10.7 g | 2.7 g | 8.0 g |
| Sugars | 3.6 g | 7.8 g | 4.3 g |
| Sodium | 571.0 mg | 571.0 mg | equal |
| Potassium | 607.0 mg | 107.0 mg | 500.0 mg |
| Calcium | 357.0 mg | 2.0 mg | 355.0 mg |
| Iron | 32.1 mg | 19.4 mg | 12.7 mg |
| Vitamin C | 21.4 mg | 65.0 mg | 43.6 mg |
| Vitamin A | 1,071.0 µg | 981.0 µg | 90.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.7 g | 3.3 g | 0.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.