Ham and cheese loaf or roll vs Poultry salad sandwich spread
Side by side, per 100 g, from the same USDA reference data.
vs
Ham and cheese loaf or roll has more — 241 calories per 100 g against 200 for poultry salad sandwich spread, a difference of 41 kcal (21% more). On protein it is Ham and cheese loaf or roll 13.6 g versus poultry salad sandwich spread 11.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Ham and cheese loaf or roll | Poultry salad sandwich spread | Difference |
|---|---|---|---|
| Calories | 241 kcal | 200 kcal | 41 kcal |
| Protein | 13.6 g | 11.6 g | 2.0 g |
| Total fat | 18.7 g | 13.5 g | 5.2 g |
| Saturated fat | 7.0 g | 3.5 g | 3.5 g |
| Carbohydrate | 4.0 g | 7.4 g | 3.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 1,000.0 mg | 653.0 mg | 347.0 mg |
| Potassium | 294.0 mg | 183.0 mg | 111.0 mg |
| Calcium | 58.0 mg | 10.0 mg | 48.0 mg |
| Iron | 0.9 mg | 0.6 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 1.0 mg | 1.0 mg |
| Vitamin A | 0.0 µg | 42.0 µg | 42.0 µg |
| Cholesterol | 58.0 mg | 30.0 mg | 28.0 mg |
| Water | 60.3 g | 66.2 g | 5.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.