Ham and cheese loaf or roll vs Poultry salad sandwich spread
Side by side, per 100 g, from the same USDA reference data.
Ham and cheese loaf or roll has more — 241 calories per 100 g against 200 for poultry salad sandwich spread, a difference of 41 kcal (21% more). On protein it is Ham and cheese loaf or roll 13.6 g versus poultry salad sandwich spread 11.6 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Ham and cheese loaf or roll | Poultry salad sandwich spread | Difference |
|---|---|---|---|
| Calories | 241 kcal | 200 kcal | 41 kcal |
| Protein | 13.6 g | 11.6 g | 2.0 g |
| Total fat | 18.7 g | 13.5 g | 5.2 g |
| Saturated fat | 7.0 g | 3.5 g | 3.5 g |
| Carbohydrate | 4.0 g | 7.4 g | 3.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 1,000.0 mg | 653.0 mg | 347.0 mg |
| Potassium | 294.0 mg | 183.0 mg | 111.0 mg |
| Calcium | 58.0 mg | 10.0 mg | 48.0 mg |
| Iron | 0.9 mg | 0.6 mg | 0.3 mg |
| Vitamin C | 0.0 mg | 1.0 mg | 1.0 mg |
| Vitamin A | 0.0 µg | 42.0 µg | 42.0 µg |
| Cholesterol | 58.0 mg | 30.0 mg | 28.0 mg |
| Water | 60.3 g | 66.2 g | 5.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, ham and cheese loaf or roll or poultry salad sandwich spread?
Ham and cheese loaf or roll has more — 241 calories per 100 g against 200 for poultry salad sandwich spread, a difference of 41 kcal (21% more). On protein it is Ham and cheese loaf or roll 13.6 g versus poultry salad sandwich spread 11.6 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
