Beverages, chocolate syrup vs Beverages, Orange juice drink
Side by side, per 100 g, from the same USDA reference data.
vs
Beverages, chocolate syrup has more — 279 calories per 100 g against 54 for beverages, orange juice drink, a difference of 225 kcal (417% more). On protein it is Beverages, chocolate syrup 2.1 g versus beverages, orange juice drink 0.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, chocolate syrup | Beverages, Orange juice drink | Difference |
|---|---|---|---|
| Calories | 279 kcal | 54 kcal | 225 kcal |
| Protein | 2.1 g | 0.2 g | 1.9 g |
| Total fat | 1.1 g | 0.0 g | 1.1 g |
| Saturated fat | 0.5 g | 0.0 g | 0.5 g |
| Carbohydrate | 65.1 g | 13.4 g | 51.7 g |
| Fibre | 2.6 g | 0.2 g | 2.4 g |
| Sugars | 49.7 g | 9.4 g | 40.3 g |
| Sodium | 72.0 mg | 2.0 mg | 70.0 mg |
| Potassium | 224.0 mg | 42.0 mg | 182.0 mg |
| Calcium | 14.0 mg | 2.0 mg | 12.0 mg |
| Iron | 2.1 mg | 0.1 mg | 2.0 mg |
| Vitamin C | 0.2 mg | 15.0 mg | 14.8 mg |
| Vitamin A | 0.0 µg | 2.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 31.0 g | 86.2 g | 55.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.