Beverages, Whey protein powder isolate vs Strawberry-flavor beverage mix, powder
Side by side, per 100 g, from the same USDA reference data.
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Strawberry-flavor beverage mix, powder has more — 389 calories per 100 g against 359 for beverages, whey protein powder isolate, a difference of 30 kcal (8% more). On protein it is Beverages, Whey protein powder isolate 58.1 g versus strawberry-flavor beverage mix, powder 0.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, Whey protein powder isolate | Strawberry-flavor beverage mix, powder | Difference |
|---|---|---|---|
| Calories | 359 kcal | 389 kcal | 30 kcal |
| Protein | 58.1 g | 0.1 g | 58.0 g |
| Total fat | 1.2 g | 0.2 g | 1.0 g |
| Saturated fat | 0.6 g | 0.0 g | 0.6 g |
| Carbohydrate | 29.1 g | 99.1 g | 70.0 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 1.2 g | 95.5 g | 94.3 g |
| Sodium | 372.0 mg | 38.0 mg | 334.0 mg |
| Potassium | 872.0 mg | 6.0 mg | 866.0 mg |
| Calcium | 698.0 mg | 4.0 mg | 694.0 mg |
| Iron | 1.3 mg | 0.4 mg | 0.8 mg |
| Vitamin C | 34.9 mg | 0.3 mg | 34.6 mg |
| Vitamin A | 872.0 µg | 0.0 µg | 872.0 µg |
| Cholesterol | 12.0 mg | 0.0 mg | 12.0 mg |
| Water | 0.9 g | 0.4 g | 0.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.