Capers, canned vs Vinegar, cider
Side by side, per 100 g, from the same USDA reference data.
Capers, canned has more — 23 calories per 100 g against 21 for vinegar, cider, a difference of 2 kcal (10% more). On protein it is Capers, canned 2.4 g versus vinegar, cider 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Capers, canned | Vinegar, cider | Difference |
|---|---|---|---|
| Calories | 23 kcal | 21 kcal | 2 kcal |
| Protein | 2.4 g | 0.0 g | 2.4 g |
| Total fat | 0.9 g | 0.0 g | 0.9 g |
| Saturated fat | 0.2 g | 0.0 g | 0.2 g |
| Carbohydrate | 4.9 g | 0.9 g | 4.0 g |
| Fibre | 3.2 g | 0.0 g | 3.2 g |
| Sugars | 0.4 g | 0.4 g | 0.0 g |
| Sodium | 2,348.0 mg | 5.0 mg | 2,343.0 mg |
| Potassium | 40.0 mg | 73.0 mg | 33.0 mg |
| Calcium | 40.0 mg | 7.0 mg | 33.0 mg |
| Iron | 1.7 mg | 0.2 mg | 1.5 mg |
| Vitamin C | 4.3 mg | 0.0 mg | 4.3 mg |
| Vitamin A | 7.0 µg | 0.0 µg | 7.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 83.9 g | 93.8 g | 10.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.