Fish, spot, raw vs Fish, burbot, raw
Side by side, per 100 g, from the same USDA reference data.
Fish, spot, raw has more — 123 calories per 100 g against 90 for fish, burbot, raw, a difference of 33 kcal (37% more). On protein it is Fish, spot, raw 18.5 g versus fish, burbot, raw 19.3 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, spot, raw | Fish, burbot, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 90 kcal | 33 kcal |
| Protein | 18.5 g | 19.3 g | 0.8 g |
| Total fat | 4.9 g | 0.8 g | 4.1 g |
| Saturated fat | 1.5 g | 0.2 g | 1.3 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sodium | 29.0 mg | 97.0 mg | 68.0 mg |
| Potassium | 496.0 mg | 404.0 mg | 92.0 mg |
| Calcium | 14.0 mg | 50.0 mg | 36.0 mg |
| Iron | 0.3 mg | 0.9 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 30.0 µg | 5.0 µg | 25.0 µg |
| Cholesterol | 60.0 mg | 60.0 mg | equal |
| Water | 76.0 g | 79.3 g | 3.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, fish, spot, raw or fish, burbot, raw?
Fish, spot, raw has more — 123 calories per 100 g against 90 for fish, burbot, raw, a difference of 33 kcal (37% more). On protein it is Fish, spot, raw 18.5 g versus fish, burbot, raw 19.3 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
