Fish, carp, raw vs Fish, cusk, raw
Side by side, per 100 g, from the same USDA reference data.
Fish, carp, raw has more — 127 calories per 100 g against 87 for fish, cusk, raw, a difference of 40 kcal (46% more). On protein it is Fish, carp, raw 17.8 g versus fish, cusk, raw 19.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, carp, raw | Fish, cusk, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 87 kcal | 40 kcal |
| Protein | 17.8 g | 19.0 g | 1.2 g |
| Total fat | 5.6 g | 0.7 g | 4.9 g |
| Saturated fat | 1.1 g | 0.1 g | 1.0 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 49.0 mg | 31.0 mg | 18.0 mg |
| Potassium | 333.0 mg | 392.0 mg | 59.0 mg |
| Calcium | 41.0 mg | 10.0 mg | 31.0 mg |
| Iron | 1.2 mg | 0.8 mg | 0.4 mg |
| Vitamin C | 1.6 mg | 0.0 mg | 1.6 mg |
| Vitamin A | 9.0 µg | 18.0 µg | 9.0 µg |
| Cholesterol | 66.0 mg | 41.0 mg | 25.0 mg |
| Water | 76.3 g | 76.4 g | 0.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.