Pork, pickled pork hocks vs Canadian bacon, unprepared
Side by side, per 100 g, from the same USDA reference data.
vs
Pork, pickled pork hocks has more — 171 calories per 100 g against 110 for canadian bacon, unprepared, a difference of 61 kcal (55% more). On protein it is Pork, pickled pork hocks 19.1 g versus canadian bacon, unprepared 20.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pork, pickled pork hocks | Canadian bacon, unprepared | Difference |
|---|---|---|---|
| Calories | 171 kcal | 110 kcal | 61 kcal |
| Protein | 19.1 g | 20.3 g | 1.2 g |
| Total fat | 10.5 g | 2.6 g | 7.9 g |
| Saturated fat | 3.2 g | 0.9 g | 2.3 g |
| Carbohydrate | 0.0 g | 1.3 g | 1.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.9 g | 0.9 g |
| Sodium | 1,050.0 mg | 751.0 mg | 299.0 mg |
| Potassium | 47.0 mg | 683.0 mg | 636.0 mg |
| Calcium | 19.0 mg | 6.0 mg | 13.0 mg |
| Iron | 1.1 mg | 0.4 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 23.0 µg | 0.0 µg | 23.0 µg |
| Cholesterol | 89.0 mg | 48.0 mg | 41.0 mg |
| Water | 68.0 g | 72.3 g | 4.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.