Formulated Bar, SOUTH BEACH protein bar vs Breakfast bar, corn flake crust with fruit
Side by side, per 100 g, from the same USDA reference data.
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Formulated Bar, SOUTH BEACH protein bar has more — 412 calories per 100 g against 376 for breakfast bar, corn flake crust with fruit, a difference of 36 kcal (10% more). On protein it is Formulated Bar, SOUTH BEACH protein bar 30.3 g versus breakfast bar, corn flake crust with fruit 4.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Formulated Bar, SOUTH BEACH protein bar | Breakfast bar, corn flake crust with fruit | Difference |
|---|---|---|---|
| Calories | 412 kcal | 376 kcal | 36 kcal |
| Protein | 30.3 g | 4.4 g | 25.9 g |
| Total fat | 15.2 g | 7.5 g | 7.7 g |
| Saturated fat | 3.4 g | 1.5 g | 1.9 g |
| Carbohydrate | 38.4 g | 72.8 g | 34.4 g |
| Fibre | 7.3 g | 2.1 g | 5.2 g |
| Sugars | 15.2 g | 35.1 g | 19.9 g |
| Sodium | 436.0 mg | 337.0 mg | 99.0 mg |
| Potassium | 793.0 mg | 197.0 mg | 596.0 mg |
| Calcium | 322.0 mg | 41.0 mg | 281.0 mg |
| Iron | 5.4 mg | 4.9 mg | 0.5 mg |
| Vitamin C | 27.9 mg | 0.0 mg | 27.9 mg |
| Vitamin A | 391.0 µg | 608.0 µg | 217.0 µg |
| Cholesterol | 3.0 mg | 0.0 mg | 3.0 mg |
| Water | 12.2 g | 14.5 g | 2.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.