POPEYES, Coleslaw vs Fast foods, coleslaw
Side by side, per 100 g, from the same USDA reference data.
POPEYES, Coleslaw has more — 161 calories per 100 g against 153 for fast foods, coleslaw, a difference of 8 kcal (5% more). On protein it is POPEYES, Coleslaw 1.0 g versus fast foods, coleslaw 1.0 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | POPEYES, Coleslaw | Fast foods, coleslaw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal | 8 kcal |
| Protein | 1.0 g | 1.0 g | 0.0 g |
| Total fat | 11.2 g | 9.9 g | 1.3 g |
| Saturated fat | 1.9 g | 1.6 g | 0.3 g |
| Carbohydrate | 14.1 g | 14.9 g | 0.8 g |
| Fibre | 1.7 g | 1.9 g | 0.2 g |
| Sugars | 10.8 g | 12.2 g | 1.4 g |
| Sodium | 218.0 mg | 203.0 mg | 15.0 mg |
| Potassium | 118.0 mg | 129.0 mg | 11.0 mg |
| Calcium | 31.0 mg | 30.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.2 mg | 0.0 mg |
| Vitamin C | 14.7 mg | 14.6 mg | 0.1 mg |
| Vitamin A | 56.0 µg | 28.0 µg | 28.0 µg |
| Cholesterol | 7.0 mg | 4.0 mg | 3.0 mg |
| Water | 72.8 g | 73.4 g | 0.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, popeyes, coleslaw or fast foods, coleslaw?
POPEYES, Coleslaw has more — 161 calories per 100 g against 153 for fast foods, coleslaw, a difference of 8 kcal (5% more). On protein it is POPEYES, Coleslaw 1.0 g versus fast foods, coleslaw 1.0 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
