SMART SOUP, Vietnamese Carrot Lemongrass vs Gravy, pork, dry
Side by side, per 100 g, from the same USDA reference data.
vs
Gravy, pork, dry has more — 367 calories per 100 g against 44 for smart soup, vietnamese carrot lemongrass, a difference of 323 kcal (734% more). On protein it is SMART SOUP, Vietnamese Carrot Lemongrass 1.3 g versus gravy, pork, dry 8.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SMART SOUP, Vietnamese Carrot Lemongrass | Gravy, pork, dry | Difference |
|---|---|---|---|
| Calories | 44 kcal | 367 kcal | 323 kcal |
| Protein | 1.3 g | 8.8 g | 7.5 g |
| Total fat | 1.1 g | 8.6 g | 7.6 g |
| Saturated fat | 0.4 g | 4.3 g | 3.9 g |
| Carbohydrate | 8.2 g | 63.6 g | 55.4 g |
| Fibre | 1.5 g | 2.4 g | 0.9 g |
| Sugars | 4.4 g | 24.7 g | 20.3 g |
| Sodium | 145.0 mg | 5,356.0 mg | 5,211.0 mg |
| Potassium | — mg | 235.0 mg | — |
| Calcium | 23.0 mg | 139.0 mg | 116.0 mg |
| Iron | 0.0 mg | 3.9 mg | 3.9 mg |
| Vitamin C | 0.0 mg | 1.4 mg | 1.4 mg |
| Vitamin A | — µg | 34.0 µg | — |
| Cholesterol | 0.0 mg | 10.0 mg | 10.0 mg |
| Water | 88.6 g | 4.4 g | 84.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.