Spinach souffle vs Yeast extract spread
Side by side, per 100 g, from the same USDA reference data.
Yeast extract spread has more — 185 calories per 100 g against 172 for spinach souffle, a difference of 13 kcal (8% more). On protein it is Spinach souffle 7.9 g versus yeast extract spread 23.9 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Spinach souffle | Yeast extract spread | Difference |
|---|---|---|---|
| Calories | 172 kcal | 185 kcal | 13 kcal |
| Protein | 7.9 g | 23.9 g | 16.0 g |
| Total fat | 13.0 g | 0.9 g | 12.0 g |
| Saturated fat | 6.1 g | 0.0 g | 6.1 g |
| Carbohydrate | 5.9 g | 20.4 g | 14.5 g |
| Fibre | 0.7 g | 6.5 g | 5.8 g |
| Sugars | 1.9 g | 1.6 g | 0.3 g |
| Sodium | 566.0 mg | 3,380.0 mg | 2,814.0 mg |
| Potassium | 231.0 mg | 2,100.0 mg | 1,869.0 mg |
| Calcium | 165.0 mg | 67.0 mg | 98.0 mg |
| Iron | 1.2 mg | 4.0 mg | 2.9 mg |
| Vitamin C | 7.3 mg | 0.0 mg | 7.3 mg |
| Vitamin A | 244.0 µg | 0.0 µg | 244.0 µg |
| Cholesterol | 118.0 mg | 0.0 mg | 118.0 mg |
| Water | 70.7 g | 40.9 g | 29.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, spinach souffle or yeast extract spread?
Yeast extract spread has more — 185 calories per 100 g against 172 for spinach souffle, a difference of 13 kcal (8% more). On protein it is Spinach souffle 7.9 g versus yeast extract spread 23.9 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
